Yoga
Current classes
Vinyasa
Thursdays 5:30 pm EST
Cultivate fluidity and stability in this flow-based class, sequenced progressively to prepare breath and body for a peak flow, followed by a moment of integration.
Recording is available for 24 hours after the live class.
This class is hosted both online and in-studio at Ahimsa Yoga.
YouTube library
A collection of recorded classes is available for free on my YouTube.
Practices vary from half an hour to 75 minutes.
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